Showing posts with label CORRECT TIMING TO DRINK WATER. Show all posts
Showing posts with label CORRECT TIMING TO DRINK WATER. Show all posts

CORRECT TIMING TO DRINK WATER



Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass es of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
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