BENEFITS OF SLEEPING AT NIGHT

DID YOU KNOW THAT IN THE...

Evening at 9 - 11pm
is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am
detoxification in the colon, you should empty your bowel.

Morning 7 - 9am
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


Contributor: Anonymous
(health awareness campaign)

BRAIN DAMAGING HABITS

We are all unconscious of these truth in health and wellness but we need to be serious in dealing with these once you realized the risks and damaging effects of these in our health. Stay Healthy!

Air Pollution
The brain is the largest oxygen consumer in our body.. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.