Bananas contain three natural sugars - sucrosefructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


Forget the pills - eat a banana. The vitamin B6. it contains regulates blood glucose levels, which can affect your mood.


High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, theUS Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power

Brain Power200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Bananas are high in B vitamins that help calm the nervous system.


High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system .


Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness

Banana SkinSnacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Hot Dogs

Hot DogsHot Dogs Because they are high in nitrates, the Cancer prevention coalition advices that children eat no more then 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodiam nitrate.

Processed meat with Bacon

Processed meat with Bacon also high in the same sodium nitrates found in hot dogs, bacon and other processed meats raise the risk of heart disease. The saturated fat in becon also contributes to cancer.


Doughnuts are cancer-causing double trouble, First, they are made with white flour, sugar and hydrogenates oils, then fried at high temperatures. Doughnuts, says Adams may be the worst food you can possibly eat to raise your risk of cancer.

French Fries

French FriesFrench Fries like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer-causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams

Chips, crackers and cookies

 Chips Crackers and CookiesChips, crackers and cookies are usually made with white flour and sugar. Even the ones whose labels claim to be free on trans fats generally contain small amount of trans-fats


  1. Healthy LiverSleeping too later and waking up too later are main cause
  2. Not urinating in the morning
  3. Too much eating
  4. Skipping breakfast
  5. Consuming too much medication
  6. Consuming too much perservatives, additives, food coloring, and artificial sweetener.
  7. Consuming unhealth cooking oil (As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil, Do not consume fried foods when you are tired, except if the body is very fit.
  8. Consuming raw (overly done) foods also add to the burden of liver (Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating time condition are very important for our bodies to absorb and get rid of unnecessary chemical accoring to the 'schedule'

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