We are all unconscious of these truth in health and wellness but we need to be serious in dealing with these once you realized the risks and damaging effects of these in our health. Stay Healthy!
Air Pollution
The brain is the largest oxygen consumer in our body.. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

It causes hardening of the brain arteries, leading to a decrease in mental power.

Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

It causes multiple brain shrinkage and may lead to Alzheimer disease.
Talking Rarely
Intellectual conversations will promote the efficiency of the brain
Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

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